After 60? THESE Vegetables Might Raise Your Stroke Risk Overnight | Senior Health Tips

You’ve been told that vegetables are always healthy. But Dr. Samuel Hartley reveals a critical warning for anyone over 60: The same vegetables that protect you during the day can become dangerous overnight. In this video, we uncover the 9 Common Vegetables that—due to changes in kidney filtration and blood vessel stiffness—can thicken your blood, spike morning blood pressure, and mimic the symptoms of a stroke when eaten late at night. Discover why a spinach salad at dinner might be the reason you wake up dizzy, and how simple "timing tweaks" can protect your brain and circulation. Key Takeaways: The Kidney Shift: Why your body handles oxalates and potassium differently after 60. The "Thick Blood" Trap: How dehydration from diuretic veggies slows oxygen to the brain. The Spinach Warning: Why oxalates need to be consumed earlier in the day. The "Nightshade" Mimic: How tomatoes can trigger stroke-like symptoms in sensitive seniors. Chapters: 0:00 Why "Healthy" Food Can Be Dangerous at Night 1:30 The Physiology: Kidneys, Vessels, & Nighttime Chemistry 3:15 Veggie 1: Spinach (The Kidney Load) 4:40 Veggie 2: Broccoli (The Blood Thinner Interaction) 5:50 Veggie 3: Romaine Lettuce (The Diuretic Trap) 7:00 Veggie 4: Raw Carrots (The Cortisol Spike) 8:15 Veggies 5 & 6: Garlic & Onions (Pressure Drops) 9:45 Veggie 7: Corn (The Sugar Surge) 10:50 Veggie 8: Asparagus (Overnight Dehydration) 11:55 Veggie 9: Tomatoes (The Stroke Mimic) 13:10 The 3 Rules: Timing, Pairing, Hydration Disclaimer: The content provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional regarding your diet, especially if you are taking blood thinners like warfarin. 📢 Which healthy foods do you swear by? Let us know in the comments! And don’t forget to LIKE & SUBSCRIBE for more expert-backed health and nutrition tips! 🔔 #seniorhealth #HealthyAging #HealthyAgingHub #strokerisk #nutritiontips Subcribe: Healthy Aging Hub    / @healthyaginghubb   Playlist Healthy Foods:    • Healthy Foods   ---------------- The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. 🎥 Visual assets, stock photos, and background elements used in this video were sourced from Canva Pro, under a valid content license. All content complies with Canva’s content license agreement. No unlicensed material is used.