Best 20 min at home dumbbell chest & shoulder definition| nixfit | follow along men & women 50+

Day 22. Today is chest and shoulders designed to give you the strength you need this time in your life. Ready? Let's get at it. Day 22 20 minutes 45 seconds on / 15 second rest Chest press Bottom Half Chest Press Palms facing Chest Press Dead Stop Chest Press Chest Press Diamond press Diamond Press 1. 1/2 reps Palms facing Flys Palms facing feet Flys Palms facing Flys Shoulder Press Shoulder Press Arnold Press Single Arm Press Switch Alternate Lateral Raise Partial Lateral Raise Face Pulls Frontal Raise 1 dumbbell Drive car 1 dumbbell NixFit, designed for men and women 50+ Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age. As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace. Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you. NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine. Subscribe now for your daily dose of free, health-focused motivation. Let's get at it! As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.