20min CHEST BACK QUADS GLUTES TRICEP DUMBBELL Workout WOMEN Men 45 55 65+ Toning Muscle development

NixFit’s RESOLUTE Series: 20 minute at-home, follow-along workouts for people 50 years and beyond. The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50 workouts, 5 days a week. There’s no time like the present to get RESOLUTE. RESOLUTE Day 39 - today is full body. Pay attention to the upcoming workouts. There are compound moves to be prepared for and a recurring floor to full upward extension that will engage you’re entire body in one continuous motion. Excited? Ready? Let's get at it. RESOLUTE Day 39 20 minutes 40 second set/20 second rest Push-up-curl-squat-press Squat Shoulder press Squat then press Arnold Press Squat to Arnold Press Static lunge right leg Static lunge hold right leg Static lunge body weight right leg Static lunge left leg Static lunge hold left leg Static lunge body weight left leg Push-up – curls – squat – shoulder press RDL RDL Tricep overhead extension Tricep dip Push-up – curls – squat – shoulder press Chest press Chest press NixFit, designed for men and women 50+ Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age. As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace. Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you. NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine. Subscribe now for your daily dose of free, health-focused motivation. Let's get at it! As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.