20 min home dumbbell workout FREE CHEST BACK SHOULDER LEAN MUSCLE WOMEN Men 45 55 65+ NIXFIT

NixFit’s RESOLUTE Series: 20 minute at-home, follow-along workouts for people 50 years and beyond. The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50 workouts, 5 days a week. There’s no time like the present to get RESOLUTE. RESOLUTE Day 7 - Upper body today. Today we’re spending more time on each workout, really working to break down those muscle groups to build them back up. Nix walks through each exercise at the start, and be sure to pay attention to those NixTips for the ideal workout. Ready? Let's get at it. RESOLUTE Day 7 20 minutes 40 second set/20 second rest Chest press Chest press Chest press Shoulder press Shoulder press Shoulder press Single arm swing row right arm Single arm swing row left arm Single arm swing row right arm Single arm swing row left arm Chest press below chest Chest press below chest Chest press below chest Frontal to lateral raise Frontal to lateral raise Frontal to lateral raise Bent over row right Bent over row left Bent over row right Bent over row left NixFit, designed for men and women 50+ Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age. As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace. Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you. NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine. Subscribe now for your daily dose of free, health-focused motivation. Let's get at it! As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.