Miniband exercise: Ladder Side Steps | FLEXVIT Mini

The minibands are used to determine the distance and allow variable change of the distances or the duration of the execution of a repetition. This exercise can be performed like using an agility ladder. Resistance bands used in this video: FLEXVIT Mini Set of 6 ► Buy now: https://flexvit.band/en/produkt/en-fl... ========================================= How to do this exercise: 1) Place the minibands in front of you on the floor with the same distance between them. Stand at one end and bend your knees slightly. 2) Now take a side step into the first field (space between the minibands). You should aim for two contacts per field or one short contact per foot. 3) When you have reached the end of the minibands just keep going into the other direction to also work on your other side. ========================================= Hints: • Take care to perform the exercise slowly and cleanly and not to become too fast. ========================================= Variation: • You can make the exercise more difficult by putting a FLEXVIT Mini above your knees and thus adding resistance. • If you are already fluent in this exercise, use your arms. Make sure that your arms and legs always move in the opposite direction. This means that your right leg and your left arm move forward at the same time. -------------------------------------------------------------------------------- Subscribe to the FLEXVIT YouTube channel to get notified when we upload new exercise videos for you:    / @flexvit   Like us on Facebook to learn more about training with resistance bands:   / flexvit   Follow us on Instagram to see how athletes around the world use FLEXVIT bands in their training:   / flexvit.band   -------------------------------------------------------------------------------- FLEXVIT offers high quality elastic fitness bands that make an unlimited variety of functional training exercises possible, reaching from rehab purposes to achieving peak performance in every sports, and for any age group. 💪 robust & washable ♻️ eco-certificated 🇩🇪 Made in Germany Learn more: https://flexvit.band/en/ #functionalbandtraining #agility #coordination