Miniband exercise: Plank Sidewalks | FLEXVIT Mini
The minibands are used to determine the distance and allow variable variation of the distances or the number of repetitions. Thus, exercises can be performed just like with an agility ladder. Resistance bands used in this video: FLEXVIT Mini Set of 6 ► Buy now: https://flexvit.band/en/produkt/en-fl... ========================================= How to do this exercise: 1) Place the minibands in front of you on the floor with a constant distance between them. Place your hands outside next to the bands and move into a plank position. Your legs should be hip-width apart. 2) Now move your hand into the first field and at the same time take your foot one field further on the same side. Move your weight into the first field and then do the same with your other side’s hand and leg. 3) Repeat this movement until you reach the end. Stay on the same side of the minibands and do the same movement back in the opposite direction. ========================================= Hints: • When doing the exercise, make sure to put your head in front of your hands. • Likewise, your hips should neither fall down nor be pushed upwards while holding the plank position. -------------------------------------------------------------------------------- Subscribe to the FLEXVIT YouTube channel to get notified when we upload new exercise videos for you: / @flexvit Like us on Facebook to learn more about training with resistance bands: / flexvit Follow us on Instagram to see how athletes around the world use FLEXVIT bands in their training: / flexvit.band -------------------------------------------------------------------------------- FLEXVIT offers high quality elastic fitness bands that make an unlimited variety of functional training exercises possible, reaching from rehab purposes to achieving peak performance in every sports, and for any age group. 💪 robust & washable ♻️ eco-certificated 🇩🇪 Made in Germany Learn more: https://flexvit.band/en/ #functionalbandtraining #plank #miniband
