10-Min AT-HOME STRENGTH Workout for Over 55s (Follow Along, No Equipment)

➡️ Your FREE Physio At-Home Workouts: https://bemobile.physio/start-exercis... ✅ Feel Stronger, Steadier & More Confident ✅ Safe, Effective Exercises Designed for 50+ --------- ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell! -------- Join us for a complete, bodyweight strength workout designed specifically for adults over 55. You don't need a gym or any fancy equipment to get strong—just a sturdy chair and 10 minutes. In this follow-along session, physios from Be Mobile Physiotherapy guide you through every step. We provide modifications for every exercise, so whether you are a beginner or looking for a challenge, you can participate safely around any injuries or pain. We focus on "Functional Capacity," ensuring these exercises translate directly to making your daily life easier. In this workout, you will: ➡️ Complete a gentle warm-up to get the blood flowing. ➡️ Perform 5 key bodyweight exercises that target your legs, chest, back, and abdominals. ➡️ Learn the real-world application of each movement (why we do them!). ➡️ Build strength and confidence right in your living room. CHAPTERS 0:00 Intro: Get Strong at Home (No Equipment) 0:38 Warm-Up: March, Arm Circles, Floor to Sky 2:22 Exercise 1: Squat / Sit to Stand 3:27 Exercise 2: Push-Up (Wall or Floor) 4:26 Exercise 3: Bent Over T (Posture & Back) 5:26 Exercise 4: Heel Raises (Calf Strength) 6:25 Exercise 5: Reverse Crunch (Abs) 8:18 Round 2: Let's Do It Again! 13:28 Next Steps -------- Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...