5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN

This apartment friendly 5 minute full body warm up is the perfect way to get your muscles ready before any home workout. In just 5 minutes, we’ll activate your full body, improve mobility, and raise your heart rate so you can train safely and effectively. This warm up is completely apartment friendly, easy to follow, and requires no equipment, making it ideal before HIIT, strength, or cardio sessions. Follow along daily to prevent injury, increase energy, and feel prepared for every workout at home. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 5 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 5s rest 00:00 5 minute full body warm up Workout // 30s work, 5s rest 00:10 Jumping Jacks 00:45 Cross Toe Touches 01:20 Squat + Front Kick 01:55 Chest Opener + Butt Kicks 02:30 Arm Circles (switch direction half way) 03:05 Standing Knee Drives 03:40 Inchworm Push Up 04:15 Down Dog + Knee Tuck 04:50 Lateral Lunges 05:25 High Knees DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated