All Standing Mobility Routine for Beginners 10 Min
All Standing Mobility Routine for Beginners 10 Min // Caroline Jordan // Continue Your fitness journey on Patreon here: / carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: / carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 10-Minute All-Standing Mobility Routine | Perfect for Beginners Want to feel looser, more energized, and pain-free in just 10 minutes? This all-standing mobility routine is designed to help you improve flexibility, circulation, and joint health—without needing to get on the floor! Perfect for beginners, seniors, or anyone looking for a gentle way to stay active, this quick follow-along session will leave you feeling amazing. In this routine, we’ll focus on: ✅ Gentle dynamic stretches to increase range of motion ✅ Full-body mobility exercises to release stiffness ✅ Standing movements to improve balance and coordination ✅ Low-impact, feel-good flow to boost energy and reduce tension No equipment needed—just press play and move with me! Whether you’re starting your day, taking a movement break, or unwinding in the evening, this mobility workout is the perfect way to keep your body feeling its best. 🔹 Looking for more guided workouts? Join my Patreon for exclusive full-length routines, structured fitness programs, and support from a positive, uplifting community! ➡ / carolinejordanfitness 💙 If you enjoy this video, don’t forget to like, comment, and subscribe for more feel-good fitness! Let me know how you feel after this routine in the comments below. #mobilityworkout #standingmobility #jointhealth #beginnersfitness Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: https://bit.ly/3E25xAm SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinej... My Book: 📕 https://a.co/d/3HO0rkz High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65 🎵 Music: https://share.epidemicsound.com/4k7xan ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook: https://bit.ly/FB_carolinejordanfitness Instagram: https://bit.ly/IG_carolinejordanfitness Twitter: / carolinefitness Pinterest: https://www.pinterest.ph/carolinejord... Linkedin: / carolinejordanfitness 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforwe... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain 💻 Work with me: [email protected] 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfi... 📖 E-BOOKS 📱 ➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness ➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte... ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook ➡️ Lower Your Blood Pressure Naturally Guidebook: https://bit.ly/HowToLowerYourBloodPre... #CarolineJordan #patreon #cjfitsquad ________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Timestamps: 00:00 Introduction 00:57 Neck Mobility Exercise 02:22 Upper Back and Chest Opener 03:57 Shoulder Rotations 04:48 Hip Mobility (Boomerang Exercise) 06:02 Knee Hug for Balance 07:14 Lateral Lunge Stretch 08:20 Calf Stretch and Hip Flexibility 09:19 Roll Down and Roll Up 10:54 Ankle & Toe Mobility (Prancing) 11:27 Conclusion & Benefits
