10-Minute Mobility Workout for Beginners | Low Impact, Standing & Joint-Friendly

Welcome to Day 17 of your 28-Day Low-Impact Workout Challenge. Today we double down on mobility — because when you move better, you live better. This 10-minute standing mobility workout focuses on improving range of motion, flexibility, and functional strength. Great mobility helps reduce stiffness, relieve tension, and support everything from balance to posture to daily movement. You don’t need to be flexible — just willing to move. This routine is designed for beginners, seniors, and anyone looking for gentle, effective movement that can be done from home with zero equipment.    • 10-Minute Low Impact Workout for Beginners...   Comment "Job done" Workout Structure: 00:00 March & Reach Warm-Up 01:24 Dynamic Toe Touch Sweep 02:17 Standing Cat-Cow 03:27 Hip Openers (Step-Out Circles) 04:44 Ankle Rolls & Calf Pulse 06:13 Hamstring Sweeps 07:22 Standing Side Lunges 08:35 Side Body Bend 09:10 Cross-Body Kick & Tap 10:06 Mindfulness & Cooldown 10-minute standing mobility routine Beginner and senior-friendly movement Low-impact, no equipment needed Improves flexibility, posture, balance, and daily ease Perfect for home or small spaces Functional movement for lifelong mobility #MobilityWorkout #LowImpactExercise #BeginnerFitness #JointFriendly #FunctionalMovement #StandingWorkout #SeniorFitness #DailyMovement #NoEquipmentWorkout #MoveWithEase