Why Does Anxiety Make It Hard To Sleep?

Ever wonder why a racing mind seems to sabotage your chances at a good night's rest? This video dives deep into the intricate connection between anxiety and insomnia, explaining the biological and psychological reasons behind those sleepless nights. Discover how your anxious thoughts can disrupt your sleep cycle and what you can do about it. In this video, you'll learn: ► Understanding the physiological impact of anxiety on sleep, from elevated cortisol to overactive nervous systems. ► The vicious cycle where sleep deprivation worsens anxiety, creating a continuous loop of distress. ► Practical strategies and mindfulness techniques to help calm your mind before bedtime. ► The importance of distinguishing between occasional worry and chronic anxiety that requires professional support. #AnxietyAndSleep, #InsomniaCauses, #MentalWellness, #SleepHealth, #StressManagement, #LatinoHealth