Why Does Anxiety Make It Hard To Sleep?

Ever wonder why a racing mind seems to make a good night's sleep impossible? This video delves into the intricate connection between anxiety and insomnia, explaining the biological and psychological mechanisms at play. In this insightful discussion, you will discover: ► The physiological stress response that keeps your body and mind on high alert, even at bedtime. ► How anxiety disrupts the body's natural sleep-wake cycle and inhibits melatonin production. ► The impact of anxious thoughts and rumination on sleep onset and quality. ► The vicious cycle where poor sleep exacerbates anxiety, creating a self-perpetuating problem. ► Understanding the 'why' behind your sleepless nights can be the first step towards better rest. #AnxietyAndSleep, #Insomnia, #MentalHealth, #SleepHelp, #PsychologicalClarity