As a BRAIN Doctor, I’m in SHOCK!!! THESE Vegetables Raises Stroke Risk Overnight

If you are over 60, eating healthy is no longer just about choosing the right foods. It is about timing, balance, consistency, and understanding how your body changes with age. In this video, we talk about nine very common vegetables and vegetable based foods that many seniors eat every week. These foods are not bad, and they are not meant to scare you. But when eaten at the wrong time, in large amounts, or combined with certain medications, they can quietly affect hydration, blood pressure, blood sugar stability, and how steady you feel, especially overnight. This video is designed to help you become more aware, not afraid. You will learn why timing matters more after 60, how medications and supplements interact with food, and what simple adjustments can help protect your balance, clarity, and independence without giving up the foods you enjoy. What you will learn in this video: • Why some vegetables affect seniors differently than younger adults • How nighttime meals can influence hydration and morning steadiness • The importance of consistency when taking blood pressure or blood thinning medications • How to eat vegetables more safely without strict diets or fear • Simple habits that support better sleep, balance, and mental clarity This content is for educational purposes only and is not a replacement for professional medical advice. Always discuss dietary changes with your healthcare provider, especially if you take prescription medications. If you are over 50 and want calm, practical guidance for everyday health decisions, this channel is made for you. If you found this video helpful, leave a comment with 1. If you would like something explained more clearly in future videos, leave a comment with 0 and tell us what you need. Subscribe for more videos focused on senior friendly habits, clarity, and living with confidence as you age. Thank you for watching.