As a brain doctor, I was shocked to discover how a common vegetable soup—often considered healthy—can quietly raise stroke risk overnight, especially in seniors. In this video, we break down the science behind sodium, nighttime blood pressure spikes, and why certain soups can strain brain blood vessels while you sleep. You’ll learn which ingredients make vegetable soup risky, when it’s safest to eat soup, and how simple changes in preparation can protect your brain and heart. This is must-watch information for seniors, caregivers, and anyone concerned about stroke prevention, blood pressure control, and healthy aging. Watch till the end to understand how small evening food choices can make a big difference for your brain health. Hashtags: #StrokeRisk, #BrainHealth, #SeniorHealth, #VegetableSoup, #HiddenSalt, #HighBloodPressure, #StrokePrevention, #HealthForSeniors, #BrainDoctor,