My Yoga Nidra Journey: How This Practice Transformed My Life

From exhausted, sleep-deprived mom juggling work, grad school, and family life to certified Yoga Nidra instructor—this is my personal story of discovering the transformative power of Yoga Nidra over 20 years ago. In this video, I share: How I discovered Yoga Nidra during the most demanding season of my life Why I was skeptical at first (and what changed my mind after one listen) How a 30-minute practice became equivalent to hours of deep sleep Why Yoga Nidra became my lifeline and daily refuge How I still practice regularly as "Nana" and why it matters even more now My journey to becoming a certified Yoga Nidra teacher Whether you're an overwhelmed parent, busy professional, student, or simply seeking deeper rest and peace—Yoga Nidra meets you exactly where you are. Ready to experience Yoga Nidra? Explore my guided meditation collection on my channel. 🎧 New guided meditations every week 🧘‍♀️ Sessions ranging from 5-60 minutes 💜 Topics include sleep, stress relief, healing, and restoration 🔔 Subscribe for weekly Yoga Nidra sessions and guided meditations 👍 Like if this story resonated with you 💬 Comment: What drew you to Yoga Nidra, or what would you like to experience through this practice? ABOUT WENDY JO CORNELIUS: Wendy is a Certified Yoga Instructor & Yoga Nidra Teacher sharing the gift of deep rest and restoration through guided meditation. More about Wendy: I help those who are ready to step into their light discover who they truly are at a soul level and work toward fulfilling the intentions of their soul in this lifetime. My heart-centered sessions combine the ancient divination arts of Astrology, Galactic Astrology and Numerology. Please check out my website for more information and to schedule a session: www.wendyjocornelius.com *Animations, music, video editing were created by Ben Neumann