15-Min Full Body Stretch | Gentle Yoga Flow for Morning or Evening Unwind (No Music) (Minimal Cues)

Hello beautiful souls and welcome to A Journey To Mindfulness :)) This 15-minute gentle yoga flow will help you stretch, release tension and feel grounded. With no music and minimal cues, this short but sweet session allows you to move mindfully, reconnect with your breath and enjoy a moment of calm. Perfect for mornings to gently wake up the body or evenings to unwind and relax. Enjoy ! Let’s stay connected: Instagram:   / ajourneytomindfulness   Facebook:   / ajourneytomindfulness   TikTok:   / ajourneytomindfulness   Website : www.ajourneytomindfulness.com #15minyoga #morningyogastretch #eveningyoga #gentleyogaflow