Morning Yoga to Start Your Day 🌞 15 Min Yoga Flow & Stretch to Wake Up

Try YOGA UPLOAD PLUS for FREE! Membership & Mobile App Your Own Personal Yoga Studio https://www.yogauploadplus.com/ This yoga video is a 15-minute minimal cues gentle morning yoga flow & stretch for waking up body and mind. Start your day with meditative movement and mindful breathing. We begin on the floor with cat-cow flowing movement and work our way up to a simple standing sequence. There is minimal cueing for most of the common yoga poses and there is soft music playing in the background. 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 https://www.youtube.com/c/YogaUpload?... 👉 Join YOGA UPLOAD PLUS Membership https://yogauploadplus.com/ Want to support Yoga Upload? Click below to make a donation: https://yogaupload.me/donate/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: http://eepurl.com/cbyyaz 💬 Let me know what you think of this video in the comments section below. 👍 Click thumbs up if you like this video ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. 📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021) ******************** 👍 Let’s connect! Follow me on Facebook ▶️   / maris.yoga   Follow me on Instagram ▶️   / yogaupload   Visit my Website ▶️ https://yogaupload.me Contact me 📧 [email protected] ******************** ✨ Remember to subscribe to the channel for more yoga classes! https://www.youtube.com/c/YogaUpload?... ******************** Music: Ambiment the Ambient by Kevin McLeod YouTube Audio Library ******************** ✅ Make a Donation: https://yogaupload.me/donate/ ******************** #YogaUpload #MarisAylward #MorningYoga ~-~~-~~~-~~-~ Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"    • FREE 7-DAY BEDTIME YOGA CHALLENGE | 1...   ~-~~-~~~-~~-~ FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: https://www.yogauploadplus.com/