Slimming World Syn-free easy Italian style courgettes recipe - FREE

Cheap, tasty, and versatile, courgettes make a decent meal of any storecupboard ingredient. A few minutes in the microwave is all that's needed for this Italian style courgette recipe. It really couldn't be much easier! For more healthy meal ideas or to find your nearest Slimming World group go to http://www.slimmingworld.co.uk/ small tin of tomatoes 2 small courgettes 2 garlic cloves 1 shallot low-calorie cooking spray ½ tsp dried mixed herbs