Fix Your Sleep: Sleep for Health & Performance

Looking to improve your sleep quality and feel better both mentally and physically? In this video, I share an ultimate, evidence-based sleep routine designed to optimize your sleep for better health, recovery, and productivity. Watch now to learn actionable tips on improving your sleep environment, setting a consistent schedule, and more. In this video, I cover: ✅ The science of sleep: why it's more than just rest ✅ Optimizing your sleep environment ✅ The importance of a consistent sleep schedule ✅ Pre-sleep routine to calm your mind and body ✅ Impact of food on sleep quality ✅ Sleep Tracking ✅ Long-term benefits of quality sleep #sleepquality #sleeproutine #mentalhealth #physicalhealth #productivitytips #longevity #wellness -- Instagram:   / b.gazizoff   Twitter:   / bgazizoff   Linkedin:   / bulat-gazizoff   Facebook:   / b.gazizoff   Website: https://b.gazizoff.com My mighty marketing agency: https://gazizoff.com Inkar (my wife & partner who helps makes these videos)   / inkar.off   — 👋 Just a heads up: I am not a doctor, fitness coach, trainer, nutritionist, or trained health professional. I am a healthcare marketer and advocate who has been passionate about health, fitness, performance, and longevity for almost 15 years. I strive to share high-quality, evidence-based health and wellness information in an easy-to-understand way. My goal is to offer unbiased, balanced, and accessible advice that is clear and actionable, while avoiding misinformation and fear-mongering. — 🤔 Got questions, suggestions or ideas? Message me in the comments below!