5 MINUTE MORNING STRETCHING EXERCISES | May Reset Challenge Day 21
FREE 3-Day Reset: https://natemlambo.com/reset N808 Fitness Cookbook & Workout Programs: https://natemlambo.com/profile/products Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... If your shoulders are creeping up to your ears, your chest feels tight, or your posture’s taken a hit from sitting too long—this 5-minute standing stretch is for you. This Posture Reset & Shoulder Opener is a short, powerful mobility sequence designed to realign your spine, open up your chest, and gently mobilize your upper body before the day pulls you in a hundred directions. With just five focused minutes, you'll move through: A deep chest opener to counteract slouching and tech-neck A shoulder-opening puppy stretch to relieve tension between your blades A kneeling side angle stretch to open the ribs and balance left vs. right A full-body standing hula hoop flow to realign hips and spine Each move is designed to improve your posture through intentional breath and motion—not force. If you’re carrying tightness in your chest, shoulders, and back... this flow will gently undo it. And it’s beginner-friendly—no fancy poses, no equipment, just you, your breath, and a few deliberate movements that will set the tone for the rest of your day. This isn’t just a stretch routine. It’s a rhythm reset. Because the way you start your morning shapes everything else. 🎯 Want to go deeper? Start your free 3-Day Reset below—then, when you’re ready, continue with the full 30-Day Reset Rhythm Experience to build consistency, energy, and peace. FREE 3-Day Reset: https://natemlambo.com/reset N808 Fitness Cookbook & Workout Programs: https://natemlambo.com/profile/products Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... More Stretching Playlists • Your 3-Day Reset Starter Pack • 10-Min Morning Stretch • 20-Min Morning Stretching Exercises #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:27 - Chest Opener 01:27 - Puppy Stretch 02:27 - Kneeling Side Angle Stretch 03:27 - Standing Full Hula Hoops
