10 MINUTE MORNING STRETCHING EXERCISES | May Reset Challenge Day 27
FREE 3-Day Reset: https://natemlambo.com/reset N808 Fitness Cookbook & Workout Programs: https://natemlambo.com/profile/products Start Your 30-Day Reset Rhythm Experience: https://natemlambo.com/products/30-da... Start from the Spine: A 5-Minute Reset to Unlock Breath, Posture & Peace Woke up feeling compressed again? Like your spine shrunk overnight and your breath can’t reach where it used to? This isn’t just a tight back—it’s a signal. When your spine is misaligned, everything else—from your breath to your posture—suffers. This 5-minute morning stretch routine is built to reverse that feeling. You’ll gently decompress your spine, calm your nervous system, release tension in your hips, and activate the stabilizers that carry you through the rest of the day. This flow doesn’t rush. It rebuilds. From the ground up. You’ll learn how to breathe deeper, move with intention, and feel your back, core, and hips finally reset into alignment—without pain, pressure, or strain. It’s not just a stretch. It’s a signal to your body: You’re safe. You’re steady. You’re back. ✅ Great For: • Morning spinal decompression and posture reset • Gentle hip release for lower back relief • Functional mobility for beginners and sedentary workers • Deep breathing and nervous system grounding • Faith-rooted movement that restores energy and rhythm 🎯 Need a full-body rhythm reboot? Start your free 3-Day Reset: https://natemlambo.com/reset You’ll get daily stretch flows, scripture-based clarity, and fuel for body and soul. No pressure. No perfection. Just peace and progress. More Stretching Playlists • Your 3-Day Reset Starter Pack • 10-Min Morning Stretch • 20-Min Morning Stretching Exercises #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:21 - SPHINX POSE/ COBRA STRETCH 01:21 - CAT-COW STRETCH 02:21 - KNEE TO CHEST STRETCH – Right 03:21 - KNEE TO CHEST STRETCH – Left 04:21 - FIGURE 4 STRETCH – Right 05:21 - FIGURE 4 STRETCH – Left 06:21 - SEATED INTERNAL HIP ROTATION
