Doctors Warn Seniors: Sleeping This Way Can Raise Stroke Risk at Night

Are you over 60 and worried about your sleep habits? 🌙 Many seniors unknowingly sleep in positions that increase stroke risk and affect brain and heart health. In this video, we explain why sleep posture matters after 60, how back sleeping with thick pillows can reduce blood flow, and what doctors recommend for safer sleep. Learn about the best sleeping positions for seniors, the role of pillows in stroke prevention, and simple tips to improve circulation and protect your brain. These small changes can make a big difference in your long-term health. ✅ Key Topics Covered in This Video: How poor sleep posture affects blood flow Why stroke risk increases overnight for seniors Safe side sleeping positions for optimal circulation Pillow choices and adjustments to protect neck arteries Other night habits that contribute to stroke risk Practical tips for better sleep quality and heart health Don’t let poor sleep habits silently affect your health. Make these small changes to protect your brain and heart naturally. seniors healthnest senior secrets stroke risk senior health brain health heart health best sleeping positions improve blood flow pillow tips posture healthy sleep habits side sleeping seniors’ health