Unlock Your Resting Squat in 8 Minutes (Follow Along Mobility Flow)

Do you struggle to sit comfortably in a deep squat? This 8-minute hip mobility flow is designed to unlock your hips, improve flexibility, and help you finally achieve that deep, resting squat. In this follow-along routine, we’ll move through: 90/90 Hip Stretch (internal & external rotation) Butterfly Stretch (adductors) Cossack Stretch to Runner’s Lunge (hip flexors + side-to-side control) Glute Stretch (posterior chain release) Half Lotus (for hip capsule & deeper range) -Whether you’re an athlete, lifter, or someone who just wants to sit on the ground more comfortably, this is for you. No equipment needed—just a mat and 8 minutes. Let me know in the comments how it feels and if you were able to sit deeper by the end! Don’t forget to like & subscribe for more follow-along mobility, yoga, and strength videos.