8 Min. Beginner Hip Mobility Routine | Slow | No Equipment, Follow Along | Mobility Workout

A slow, beginner-friendly 8-min Hip Mobility Flow to get your hips opened up & progress in your squat routine. No Equipment needed, no repeats! #hipmobility #hipopener #hipmobilityexercises Hey Team 👋🏼. Feel free to do this 8-min hip mobility flow whenever you feel stiff, want to get deeper into your squat or have been sitting all day. Ready when you are 🔥. SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com Songs: West & Zander - Autumn Haze Ooyy - Hemisphere Pimp My Peon - Harvio