How to Fall Asleep Faster: CBT-Insomnia Treatment

How to Fall Asleep Faster: CBT-Insomnia Treatment Insomnia का Permanent Solution? नींद की गोली नहीं, ये Natural Remedies आपकी Sleep Fix करेंगी! 🌙 Are you tired of staring at the ceiling at night while the world sleeps peacefully? If falling asleep feels harder than waking up early, you’re not alone. Insomnia has silently become one of the biggest lifestyle disorders affecting millions of Indians today. And the worst part? Most people don’t even realize that poor sleep is slowly damaging their heart, brain, digestion, immunity, hormones, and mental peace. This video from Dominiche Wellness reveals how natural remedies can help cure insomnia without sleeping pills, injections, or addictive medicines. 🌿 No fake promises. No overnight miracles. Just science-backed, Ayurveda-inspired, Indian lifestyle solutions that align with your daily routine.