😴 CBT-I Explained: Why Your Brain Won’t Sleep & How We Fix It (Stimulus Control + Sleep Restriction)

If you can’t fall asleep, stay asleep, or your brain just won’t shut off at night, CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard treatment—and today, I’m breaking down two of its most powerful components. 🧠✨ In this video, I explain: 🛏️ Stimulus Control – how to retrain your brain so the bedroom becomes a sleep cue, not a place for tossing, turning, scrolling, and stressing. Your brain should think “sleep” the moment you lie down. ⏱️ Sleep Restriction (Time in Bed Restriction) – why staying in bed for 9–10 hours when your body only produces 5–6 hours of sleep actually makes insomnia worse… and how limiting time in bed improves sleep quality fast. If you’ve tried “sleep hygiene,” supplements, or relaxation apps with no success, CBT-I might finally unlock the restful sleep you’ve been missing. 👉 Watch now to understand how these methods work and why they’re proven to reset broken sleep patterns. #Insomnia #CBTI #SleepTherapy #SleepRestriction #StimulusControl #BetterSleep #SleepDoctor #SleepHealth