Do NOT rest a tendon!

Rest = Less load tolerance Sure, change the activity that is causing strain... but don't expect passive rest to make your tendon stronger! Summary below: Focus on heavy weighted isometric exercises initially. Isometric exercises work without movement or change in muscle length and should be done with minimal tendon compression, at the midrange of the muscle. No bounce. 45sec x 5, 1-2 times a day. 2 minutes rest between. Progress to isotonic exercises. Start with one joint, then multi-joint. Stay on single-leg to avoid compensatory movement patterns. Avoid speed, compression and bounce. Add functional movements and endurance. When everything starts to feel like its improving in terms of function, strength and movement patterns, progress to energy storage/release exercises (bounce). Bounce work every 2-3 days. Count repetitions to control progression. Split absorption (landing and propulsion) initially. Change one thing at a time. Consider compression range Never stop the rehab! Continue with functional strengthening even when pain free. Remember, daily small efforts prevent injury... Consistency is key GET BACK OUT THERE