Why your tendons never heal

If you’ve been dealing with stubborn shoulder, knee, elbow, or Achilles pain that never fully goes away, this video explains why your tendons don’t seem to heal — and what most people are doing wrong. Many injuries linger for months (or even years) because we misunderstand how tendons actually repair themselves. Unlike muscles, tendons have limited blood supply. That means they heal slower — and they respond differently to rest, movement, and load. In this video, you’ll learn what really happens inside an injured tendon, why complete rest can sometimes make it worse, and what science says about rebuilding strength safely. You’ll discover: • The real reason tendon pain becomes chronic • Why anti-inflammatory shortcuts don’t always solve the problem • How proper loading helps stimulate recovery • Common mistakes that delay healing If you’re over 40, active, or trying to stay strong without constant pain, this knowledge is essential. Healing is possible — but only if you understand how your body works. Don’t ignore the signals. Learn how to support your tendons the right way and move with confidence again. #TendonHealth #InjuryRecovery #JointPainRelief #HealthyAging #MobilityMatters #PhysicalTherapyTips #Over40Fitness #PainFreeLiving tendon pain causes, why tendons don’t heal, chronic tendonitis, tendon injury recovery, how to heal tendons, joint pain after 40, achilles tendon pain, rotator cuff pain, tennis elbow treatment, overuse injury recovery, physical therapy advice, mobility and strength, prevent tendon injuries, senior fitness health, rehabilitation exercises, chronic inflammation and tendons, safe exercise for joint pain, sports injury education, healthy movement tips This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.