I spent 3 months in burnout. Here is how I got out.

In this episode I talk about what neurodivergent burnout actually is ( it's not just "being tired" or lazy), what it has felt like in my body recently, and how Im entering Low Power Mode, aka, the nine things that are actually helping me recover from burnout. This isn't another list of hacks. It's literally what Im doing right now and its working. In this episode: What the science says neurodivergent burnout is What burnout has felt like in my body The window of tolerance, and why burnout means swinging between shutdown and meltdown Why neurodivergent burnout can't be treated like regular burnout Low Power Mode: the nine things that are actually helping me recover, not the things I'm supposed to say are helping If you've ever cancelled plans you really wanted to go to, gone quiet on the people who love you, or found yourself ignoring a kind message for a week because you simply couldn't, this one's for you. I haven't written the Substack companion post for this one yet, but when I do, it'll live here: https://tylagrant.substack.com/ 🎙️ Listen on Acast: https://shows.acast.com/actually-adul... 💌 Subscribe for more: https://tylagrant.substack.com/ 📋 Get the free Actually Adulting workbook: https://pensight.com/x/actuallyadulti...