#UpvasIdliandchutney #vratkiidli #samakechawalkiidli Samo rice is a kind of millet usually preferred during fasts. It is small and round in texture. This rice is smaller as compared to the rice grains. As a few things are restricted from being used in Vrat, so you can consume Samo rice. It is easily digestible and has high nutritional value. Being rich in fiber, samo rice gives you a felling of a full tummy. It in an healthy alternative to go with, it helps you remain active and provides energy too. Samo Rice is gluten free, less in calorie. It also has less sugar content in it , so it it also preferred by those ailing from diabetes. It can also be included in your diet food. It is rich in mineral content and has carbohydrate, proteins and vitamin to give energy. Sharda's Cuisine is committed to provide viewers easy and nutritional recipes that can be prepared in every Home. The recipes are not only easy to make for breakfast, Meals & snacks they offer variety to your taste buds and bouquet of nutritional benefit for your family. YouTube Channel : Sharda's Cuisine / shardascuisine