How to Sleep LESS hours and wake up FRESH (Psychology Facts)

Struggling to wake up feeling refreshed even after a short night of sleep? 😴 In this video, we dive into science-backed tips and psychological hacks that help your brain and body feel energized, focused, and ready to conquer the day—even if you didn’t get a full 8 hours. From optimizing your sleep cycles to morning routines that actually work, these simple strategies can transform how you wake up. 💡 What you'll learn: How to make the most out of limited sleep Morning habits that boost energy instantly Mind tricks to wake up alert and focused Simple adjustments for better sleep quality Don’t let a busy schedule or late nights drain your day—wake up fresh and energized starting tomorrow!