How To Sleep LESS hours and wake up FRESH ( psychology explained )

Sleeping 6 hours but still tired? Do THIS how to sleep less hours and wake up fresh, how to sleep less and wake up fresh, sleep less hours and wake up fresh, how to sleep less hours and wake up fresh like the japanese, sleep less wake up fresh, how to sleep 4 hours and feel like 8, how to sleep less 1) 00:00 - 00:25 = POWERFUL SUMMARY 2) 00:25 - 00:46 = WHY MORE SLEEP DOESN'T MEAN MORE ENERGY 3) 00:46 - 01:07 = THE 90 MINUTES RULE ( SECRET OF SHORT SLEEPERS ) 4) 01:07 - 01:23 = WHY YOUR BRAIN HATES YOUR ALARM 5) 01:23 - 01:41. = THE POWER OF CONSISTENCY (MOST PEOPLE IGNORE THIS) 6) 01:41 - 01:57 = WHY THINKING BEFORE SLEEP MAKES YOU TIRED 7) 01:57 - 02:16 = HOW TO TRAIN YOUR BRAIN TO NEED LESS SLEEP 8) 02:16 - 02:32 = THE 3 STEP PSYCHOLOGICAL SLEEP FORMULA 9) 02:32 - 02:45 = FINAL MESSAGE (IMPACTFUL ENDING) 10) 02:45 - 02:51 = END #3danimation #facts