45 Minute Glute Focused At-Home Workout | Dropsets and Burnouts | Booty Core Quads | Band DBs Bench

Grab a mat, dumbbells (a lighter/moderate set and a heavier set), mini band (fabric or latex), a bench (sub: chair, ottoman, stool, etc), and hydration for this 45 minute glute focused workout. We also hit your core and quads : ) Today's format is a dropset within a tri-set. We have 3 minutes of total work time to 30 seconds of recovery time. Besides the banded exercises at the beginning, the format will go 60 seconds heavier weight, 30 second pulses lighter weight, 30 seconds normal tempo lighter weight, 60 seconds plank variation. Towards the end, the format changes to a burnout. Just listen for my cues and look at the upper left hand corner of your screen for the upcoming exercise. There is some jumping during the plank variation exercises, non jumping alternatives are given, so feel free to take them! Don't be fooled by the beginning, this one builds. So meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:20 to begin workout Workout time: 43:30 Workout time with stretch: 46:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout Banded Clamshell with Hip Raise L 60/30 pulse/60 Banded Bear Plank Toe Taps Rest Banded Clamshell with Hip Raise R 60/30 pulse/60 Banded Plank Toe Taps Rest Extra ROM Banded Reverse Hypers 60/30 pulse/60 Forearm Plank Banded Leg Lifts Rest DB Bilateral to Single Leg Hip Thrust L 60 / Drop and Pulse 30/ Normal tempo 30 DB Side Plank Abductions L Rest DB Bilateral to Single Leg Hip Thrust R 60 / Drop and Pulse 30/ Normal tempo 30 DB Side Plank Abductions R Rest DB Step up L 30 / Static Lunge Pulse 30/ Lunge Full ROM 30 Jump Back Plank to Iso Squat Rest DB Step up R 30 / Static Lunge Pulse 30/ Lunge Full ROM 30 Jump Back Plank to Step Up Rest DB Bulgarians L / Drop weight and pulse 30 / NT 30 Mt Climbers/Out and In Plank Rest DB Bulgarians R / Drop weight and pulse 30 / NT 30 Jump Back Plank to Calf Raise LONG REST BEFORE BURNOUT Banded Donkey Kicks, Angled Donkey Kicks, Straight Leg Raises, Rainbows (perform on left side then match on right) DB Feet Elevated Bridge 60 / Drop weight and pulse / NT / Iso Hold Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Cardio 20 Minute Continuous Low Impact Cardio:    • 20 Minute Cardio and Core Low Impact Worko...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe