20 Minute Glute Dropset Workout | Dumbbells + Band | Booty Burner Supersets

Grab dumbbells, a mini band (fabric or latex), and a bench or chair for this quick 20 minute glute at-home strength workout.This workout is all about the glutes! For resistance reference, I have a pair of 20lb and 10lb DBs. I also have a medium fabric band. Exercises are grouped together in a superset. We will perform each exercise for 60 seconds. Exercise one is 60 seconds followed by a 5 second transition. Exercise two is 60 seconds, followed by a 15 second break. Each superset should feel dropset-like, but instead of dropping the weight selection down, we are changing up the exercise slightly. By the time we hit the second exercise our muscles will be pretty fatigued. When needed, rest, take a few deep breaths, and then continue the exercise. Repeat that method until time. We have five supersets today. We will repeat each superset once to really fatigue the targeted muscle group. The recovery and transition time after each superset is only 15 seconds long, so if needed, take a longer break. This is a very volume workout, it should feel quite challenging by the end : ) Let me know how this full body workout goes in the comments below : ) Skip to 3:00 to begin workout Total Workout time: Approx 23 minutes Total Time with Stretching: Approx 26 minutes The Workout 60 seconds each Banded cha-chas Banded Monster walks (repeat once) DB reverse lunge DB front loaded squat (repeat once) DB Bstance RDL DB Bilateral RDL (repeat once) DB single leg hip thrust DB Bstance hip thrust (repeat once) DB Top ROM banded thrust Banded Iso Hold with Abductions (repeat and then finished) Add-ons to compliment this workout : ) 20 Minute Delt Dropset Workout:    • 20 Minute Delt Dropset Workout | Dumbbells...   15 minute BW only ab workout:    • 15 Minute Bodyweight Only Ab Workout | Gia...   25 Minute Cardio Interval Workout:    • 25 Minute Cardio Interval Training Workout...   30 minute no-jumping continuous cardio:    • 30 Minute Continuous Cardio Workout | Kick...   Exact band I'm using: https://amzn.to/3qAoOCq Resistance Band Fabric Set: https://amzn.to/3GC1Gsy Resistance Band Latex Set: https://amzn.to/3rrwWUO Dumbbell Set https://amzn.to/3brHMTv Adjustable DBs (Bowflex) https://amzn.to/3hsB3MT The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Power your glutes with: THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (pb, cookies and milk, and apple pie are my faves) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tank: Shein Leggings: spiritual gangster Shoes: Nike Body-Solid Adjustable Workout bench https://amzn.to/3oivphT Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe