Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Senior Health

Discover the truth about nuts and senior health! 🥜 If you’re over 65, not all nuts are created equal. Some are packed with heart-healthy fats, brain-boosting nutrients, and anti-aging benefits — while others can secretly harm your digestion, blood sugar, or cholesterol. In this video, we’ll reveal 4 of the best nuts you should be eating daily for energy, memory, and longevity, plus 4 nuts you may want to avoid if you care about your heart, joints, and overall well-being. Stay informed, stay healthy, and make smart choices for your golden years! 👉 Don’t forget to like, comment, and share with your friends! How do you like to cook your eggs? Let us know in the comments! 🍳💛 #seniorhealth #Over50Fitness #HealthyAging #JapaneseExercises #HomeWorkoutSeniors #SeniorHealthTips #ExercisesForSeniors #SeniorWellness #seniors #over60 #elderlywisdom Senior Fitness and Nutrition, Best Foods for Aging Well, Foods That Help Seniors Stay Strong, Senior Diet and Longevity, Safe Cooking Practices for Seniors, Egg Recipes for Seniors, Senior Care and Nutritin _______________________________________________________________ ► Medical Disclaimer: Senior Secrets is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.