10 MIN DAILY RUNNERS STRETCH: SIMPLE COOL DOWN AFTER RUNNING
10-Minute Post-Run Refreshing Stretch for Runners. This simple and effective cool-down routine is designed to help you relax and recover after your run. In just 10 minutes, we'll guide you through essential stretches that reduce muscle soreness and improve flexibility. Perfect for runners of all levels. Let's cool down together! Subscribe / @runandstretch 0:00 Intro 10 Min Simple Cool Down after Running 0:12 Quad Stretch / Right 0:46 Quad Stretch / Left 1:28 Calf Stretch / Right 2:10 Calf Stretch / Left 2:51 Runners Stretch / Right 3:33 Runners Stretch / Left 4:15 Hamstring Stretch / Right 4:56 Hamstring Stretch / Left 5:38 Glute and Piriformis Stretch / Right 6:20 Glute and Piriformis Stretch / Left 7:00 Cross Leg Forward Fold / Right 7:42 Cross Leg Forward Fold / Left 8:24 Wide Forward Fold 9:05 Garland Pose ► MORE STRETCHING ROUTINES:👇 ➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING FOR RUNNERS ➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS ➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING ➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING ► VIDEOS YOU WOULD ALSO ENJOY:👇 ➡️ Stretch after Running | Post Run Stretches for Runners - • Stretch after Running | Post Run Stre... ➡️ 5 Min Post-Run Stretch - • 5 Min Post-Run Stretch ➡️ 7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch - • 7 Min POST RUN STRETCHES FOR RUNNERS:... ➡️ 10 Min POST-RUN YOGA - • 10 Min POST-RUN YOGA ➡️ 7 Min Stretching routine after the 5K run - • 7 Min Stretching routine after the 5K... ➡️ 8 Min Stretching After Running - • 8 Min Stretching After Running ➡️ Post-run Stretching: The Essentials For A Great Recovery - • Post-run Stretching: The Essentials F... ➡️ Foam Roller for Runners (FOLLOW ALONG) - • Foam Roller for Runners (FOLLOW ALONG) ➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - • 8 min Essential Post-Run Stretching R... Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video. Finish your runs the right way with this 10-minute daily stretch routine designed specifically for runners. These simple cool-down exercises will help you relax, reduce muscle soreness, and improve flexibility, ensuring you recover quickly and stay injury-free. Perfect for runners of all levels, this routine is an essential part of your post-run regimen. Let's cool down together and keep those muscles happy! 🏃♂️🧘♀️ #postrunstretch #postrun #stretching #running #RunnersStretch #CoolDownRoutine #PostRunStretch #DailyStretching Thanks for watching, liking & subscribing! ♥ Run and Stretch
