What Harvard & USC Just Learned About Protein

Is your daily protein shake or meat-heavy diet actually aging you faster? A groundbreaking new paper lead by Dr. Maura Fanti, Postdoctoral Researcher at the USC School of Gerontology, may answer this question. Chris interviews her to find out. VIDEOS: America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner    • America's Protein Obsession Is Making Us F...   Why High Protein Diets Could Be Dangerous | Dr. Valter Longo    • Why High Protein Diets Could Be Dangerous ...   Harvard says Red Meat is WORSE than Junk Food    • Harvard says Red Meat is WORSE than Junk Food   PAPERS: Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan, by Maura Fanti https://www.cell.com/cell-metabolism/... Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts, by Andrea Glenn https://www.sciencedirect.com/science... Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women https://academic.oup.com/aje/article-... 0:00 Diet obsessions 2:43 New landmark paper on protein 11:00 The problem with methionine 11:46 Plant vs. animal protein effect on heart disease 17:00 Keto diet effects 18:58 Mouse testing 21:05 Fasting mimicking diet (FMD) effects 25:20 Increased frailty from Western & Keto diets 28:35 Increased fat & lean mass from Western & Keto diets 29:37 Chris's takeaways