How Gratitude Changes Your Brain

Maintaining our mental health is essential for overall well-being and quality of life. It involves taking proactive steps to manage stress, build resilience, and nurture emotional balance. Key practices include staying physically active, getting enough sleep, eating a nutritious diet, and practicing mindfulness or meditation. Regular social interaction, setting healthy boundaries, and seeking support when needed also play a vital role. It's important to recognize emotions without judgment and address challenges early rather than suppressing them. Just as we care for our physical health, mental health needs consistent attention to help us cope with life's demands and maintain inner peace.