Power of Gratitude. Changes your brain in 2 minutes! #gratitude   #mindfulpresence #calmness

Power of Gratitude. Changes your brain in 2 minutes! #gratitude #mindfulpresence #calmness

Just 2 minutes of specific gratitude daily can reverse negative spirals and build resilience against future stress. Try this tonight: Name just one specific moment of gratitude. It could be someone, something or you being somewhere.