This harissa chicken lemon-cilantro brown rice bowl is spicy, creamy, and packed with protein 🍋

A healthy, restaurant-style bowl that’s easy to make at home and perfect for lunch, dinner, or meal prep. Juicy harissa-marinated chicken cooked in the air fryer, fluffy lemony brown rice, fresh veggies, creamy avocado, and a smooth harissa yogurt drizzle — every bite is balanced and satisfying. 👉 If you love healthy bowls, high-protein meals, and bold flavors, you’ll love this recipe! 👍 Like, comment & subscribe for more easy healthy recipes. Ingredients • 1 chicken breast • 1 tbsp olive oil • Salt to taste • 1 tsp garlic powder • 1tsp black pepper • 1 tsp cumin powder • 1 tsp shawarma seasoning • Juice of ½ lemon • 1 tbsp harissa paste Method 1. Mix all ingredients and coat chicken well. 2. Marinate for 20 minutes. 3. Air-fry at 375°F (190°C) for 10 minutes or until cooked through. 4. Slice and set aside. 🍚 Lemon Cilantro Brown Rice Ingredients • 1 cup brown rice (soaked 1 hour) • Water • Salt to taste • 1 tsp olive oil • Fresh cilantro, chopped • Lemon juice • Black pepper 1. Cook soaked brown rice in boiling salted water with olive oil for 20 minutes. 2. Drain if needed. 3. Mix in cilantro, lemon juice, and black pepper. 🥣 Harissa Yogurt Sauce Ingredients • ½ cup Greek yogurt • 1 tbsp tahini • Salt to taste • Lemon juice • 1 tsp harissa paste • 1 tsp olive oil Whisk everything until smooth and creamy. 🥑 Bowl Assembly • Lemon cilantro brown rice • Sliced harissa chicken • Cucumber & cherry tomato salad • Avocado slices • Pickled onions • Pita bread • Harissa yogurt drizzle • Feta cheese & parsley #HarissaChicken #HealthyRecipes #HighProteinMeals #ChickenBowl #RiceBowl #MealPrepIdeas #AirFryerRecipes #HealthyDinner #MediterraneanFlavors