30 Min FULL BODY Workout | BURN 450 CALORIES | No Equipment, No Repeat

#fullbodyworkout #fatburningworkout This is your follow up to one of our most intense and loved HIIT workouts ever—Hardcore HIIT! Get ready for a 30 minute full body HIIT workout with no equipment, no repeats, and non stop energy. You’ll move through 40 seconds of work and 20 seconds of rest across a challenging lineup of bodyweight exercises designed to burn fat, sculpt lean muscle, and leave you drenched in sweat. Expect explosive cardio moves, dynamic strength training, and a spicy finisher to push you to your limit. All you need is a mat and the mindset to crush it. Whether you're working out at home, in a gym, this session delivers full body results in just 30 minutes. 🔥 450 calories burned during this workout - results will vary depending on your weight, effort, etc. ► WORKOUT DETAILS: ⏱️ Duration: 30 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: WARM UP ▸ 6 No Repeat Exercises x 30 Sec Each MAIN WORKOUT ▸ 33 No Repeat Exercises Timer : 40 seconds work, 20 seconds rest Finisher : 20/20/20 - No Rest COOL DOWN ▸ 6 No Repeat Exercises x 20 Sec Each ► EXERCISES : 0:00 INTRO WARM UP 0:19 ARM CIRCLES 0:49 HAMSTRING STRETCH 1:19 SQUAT 1:49 COBRA PUSH UPS 2:19 DEEP LUNGE STRETCH L 2:49 DEEP LUNGE STRETCH R MAIN WORKOUT 3:49 FORWARD / BACK LUNGE. ALT 4:49 CROSS TOE TOUCH / PUSH UP 5:49 PLANK STEP IN 6:49 REVERSE LUNGE TO FRONT KICK L 7:49 REVERSE LUNGE TO FRONT KICK R 8:49 HAND RELEASE PUSH UP 9:49 PLANK LEG LIFTS 10:49 3 WAY SQUAT 11:49 SQUAT CROSS TOE TOUCHES 12:49 COMMANDO PLANK VAR 13:49 SUPERMAN PULL DOWN 14:49 HINDU PUSH UP 15:49 BIRD DOG R 16:49 BIRD DOG L 17:49 POP SQUAT 18:49 2 WAY LUNGE R 19:49 2 WAY LUNGE L 20:49 CROSS KNEE TO ELBOW R 21:49 CROSS KNEE TO ELBOW L 22:49 SIDE TO SIDE HIGH KNEE 23:49 SQUAT CROSS HEEL TOUCHES 24:49 SKATER 25:49 CLOCKWISE 26:49 PLANK KNEE DRIVE R 27:49 PLANK KNEE DRIVE L 28:49 BRIDGE LEG RAISES 29:49 3 SQUAT JUMP 30:49 STAGGERED PUSH UP 31:49 SPIDER PLANK PAUSE 32:49 HALF BURPEE / JUMP LUNGE 33:49 FAST PUSH UP 34:09 CLIMBER 34:29 JUMP SQUAT CLAP COOL DOWN 35:09 HUG KNEE L 35:29 TORSO TWISTS L 35:49 HUG KNEE R 36:09 TORSO TWISTS R 36:29 FROG STRETCH 36:49 CHILD POSE 37:09 COBRA 37:29 BACK REACH R 37:49 BACK REACH L 38:09 RELAX #khanhbuifitness #homeworkout ► DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!