30 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat)

Hey Team! Join me in the 30 Min FULL BODY Workout and burn up to 450 Calories 🔥 We have a variety Cardio Exercises, Upper Body Exercise, Lower Body Exercises and Ab Exercises keeping this workout fun and effective! You don't need any equipment so grab your mat and I'll see you in the workout! 💪 🔥WORKOUT DESCRIPTION🔥 ▸ 30 Mins ▸ Equipment Needed: None ▸ Warm-Up - 5 Moves - 20 Secs No Break 💪 24 Exercises ⏰ 45/15 💧35 Sec Hydration Breaks (2 times) 🔥90 Sec AMRAP ♻️ 1 Round ▸ Cool Down - 5 Moves - 20 Secs No Break ⏰ Timestamps: 0:00 - Warm Up 2:06 - FIRST CIRCUIT 10:02 - HYDRATE 10:32 - SECOND CIRCUIT 18:23 - HYDRATE 18:52 - THIRD CIRCUIT 26:47 - AMRAP 28:33 - Cool Down ⭐ Quote of the day: Be good to people for NO reason ⭐ Always remember to take breaks when needed OR push harder if needed. As long as we're moving, we're WORKING! 📲 Let me know what you think of this workout, introduce yourself and ask me any questions in the comments! SUPPLEMENTS I USE: 🧋Protein: https://amzn.to/4akzPLX 💪 BCAA Aminos: https://amzn.to/4cp1Nb8 😄 Collagen: https://amzn.to/3IKZrWQ 💪 Creatine: https://amzn.to/43uNIVA 💦 Sweet Sweat: https://amzn.to/3IVSkKU