Hamstring Stretch to Relieve Lower Back | Fix Your Lower Back Pain Series Ep.1

Welcome to Episode 1 of the Fix Your Lower Back: Pain-Free Series. In this video, I’ll show you: ✅ A safe hamstring stretch to release tension and ease nerve pain down the leg. ✅ A simple but powerful core exercise to reset your lower back and correct anterior pelvic tilt. If you struggle with: Herniated disc pain Sciatica or nerve impingement Tight hamstrings pulling on your spine Anterior pelvic tilt …these beginner-friendly moves are the best place to start. Remember, progress comes with consistency. Aim for multiple sets daily, build up your hold times, and focus on proper form. Over time, these stretches and exercises will help you move, train, and live pain-free again. 👉 Drop a comment if you need clarification or want me to cover another stretch/exercise in future episodes!Social Media and Links: Disclaimer: I am not a doctor. Everything shared in this video comes from my personal journey and past experiences recovering from a serious lower back injury. Please consult with a licensed medical professional before starting any new exercise program. Apparel: https://mtolympusathletics.com Apply for Coaching: https://forms.gle/Sw293jgvA9L8u2AH6