Yoga for Premenstrual Syndrome - The Kundalini Yoga Self Healing Program with Mariya Gancheva
Yoga for Premenstrual Syndrome// The Kundalini Yoga Self Healing Program with Mariya Gancheva 🎁 EXCLUSIVE limited time offer! Get FREE access to these amazing pieces of content by signing in with your YouTube account! Practise ad free, undisturbed, on any device! https://kundalinilounge.com/yt/648-fr... Join Mariya in this journey of self-healing through Kundalini Yoga! This program consists of short classes focusing on different parts of body & mind. 👉 Sign up here to be updated for new video releases🎬: https://www.getdrip.com/forms/7670872... 👉 Visit the website for full classes and programs🧘♀️: https://kundalinilounge.com/ In this episode of the Kundalini Yoga for Self Healing Program, Mariya will show you a great exercise for Premenstrual Syndrome. As well as working toward preventing menopause. This Kriya is centered on giving you a sense of courage and confidence. What can you do at home to relieve PMS symptoms? 1. Get regular aerobic physical activity throughout the month. 2. Exercise can help with symptoms such as depression, difficulty concentrating, and fatigue. 3. Choose healthy foods most of the time. 4. Get enough sleep. 5. Find healthy ways to cope with stress. 6. Don't smoke. #kundalinilounge #premenstrualsyndrome#selfhealing ~~~~~~~~~~~~~~~~~~~~~~ The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help. If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: http://bit.ly/2T61IkO I hope you enjoy this journey with me, and I will see you on the mat! Blessings, Mariya Stay connected: Facebook: www.facebook.com/kundalinilounge Instagram: www.instagram.com/kundalinilounge Newsletter: https://bit.ly/2JSRQZl Kundalini Lounge Website: http://kundalinilounge.com
