Kundalini Yoga for Menopause - Self Adjustment of the Spine Kriya

This practice will support you in returning to balance, on days when you feel left or right from centre. The lower, mid and upper spine will receive a natural adjustment, the sciatic nerve receives a gentle correction and balance to the musculoskeletal system of the neck. This practice includes two deep rests, pranayama and 5 minutes of Sat Kriya. Enjoy!