I Ate Eggs Every Day—Here's What Happened to My Body

Eggs aren't just food; they're a source of energy, mental clarity, and heart support, especially after age 50. In this video, an experienced doctor with 32 years of practice shares stories from real patients and explains how daily egg consumption impacts health, slows aging, and helps preserve memory. You'll learn: – How protein, choline, and vitamin D contribute to your longevity – Why eggs can be your simple secret to an active life Don't miss the important takeaway at the end of the video that may change the way you think about nutrition. #health #eggs #nutritionafter50 #hearthealthy #wisdom #energy #vitaminD #memory #strength Subscribe if you want more useful content and share your thoughts in the comments!