3-4 EGGS EVERY DAY — HERE’S WHAT HAPPENS TO MY BODY

3-4 EGGS EVERY DAY — HERE’S WHAT HAPPENS TO MY BODY

What happens when you eat 4–5 eggs every day? This video breaks down the science-backed benefits of daily egg consumption, including effects on protein intake, brain health, hormones, cholesterol (HDL vs LDL), eye health, and weight control. We separate egg myths from real nutrition science to help you decide if eating eggs daily is healthy for you. Disclaimer: This content is for educational purposes only and not medical advice. Please subscribe like and share.

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