I Ate 4 Eggs Every Day for 30 Days — Here’s What REALLY Happened! DR William Li

✅ YouTube Description (Perfect for “I Ate 4 Eggs Every Day for 30 Days — Here’s What REALLY Happened”) Have you ever wondered what actually happens to your body when you eat four eggs every single day? You’ve probably heard a lot of mixed opinions — some say eggs are the perfect superfood, while others warn about cholesterol and heart risks. So I decided to test it myself. For 30 days straight, I ate four eggs every morning, and the results were surprising. This video’s script, description, and creative elements were partially generated with the help of AI tools to enhance clarity, accuracy, and viewer experience. All final edits, decisions, and presentation are fully reviewed and approved by a human. In today’s video, I’m breaking down exactly what changed — from my energy, mood, focus, and metabolism, all the way to skin health, weight, digestion, cholesterol levels, and even my sleep. This is a full, honest look at how a simple habit can create massive changes in your body. Eggs are one of the most nutrient-dense foods on the planet: complete protein, choline, vitamin D, B-vitamins, lutein, healthy fats, and more. But what happens when you eat them daily? That’s where things get interesting. Some benefits were immediate… and some took weeks to notice. Whether you’re trying to lose weight, build muscle, boost energy, sharpen your brain, or just eat cleaner, this video will show you the real science and real results behind eating four eggs a day. your queries eggs egg diet 4 eggs a day eating eggs daily egg benefits egg nutrition high protein foods healthy eating weight loss diet muscle building foods health experiment 30 day challenge egg challenge breakfast ideas healthy breakfast protein rich foods cholesterol and eggs egg health benefits eating eggs everyday diet results weight loss transformation fitness tips nutrition facts eating clean wellness tips healthy lifestyle egg recipe ideas low carb diet keto friendly foods muscle growth body transformation immune boosting foods superfoods egg nutrients choline benefits vitamin D foods brain health foods energy boosting foods metabolism boosting egg whites egg yolk benefitsheart health egg myths health facts what eggs do to your body daily nutrition diet improvement natural protein sources high protein breakfast weight management health and wellness nutrition advice diet experiment results simple healthy meals science based nutrition healthy habit building fitness motivation lifestyle change healthy living tips egg diet review daily egg routine natural weight loss diet hacks clean eating habits food for muscle gain balanced diet eating habits egg intake benefits diet transformation egg science nutrition improvement health journey fitness journey body health tips daily protein intake slimming foods egg consumption fitness lifestyle wellness routine health boosting foods If you enjoy practical, science-based health videos, make sure to like, comment, and subscribe — it helps the channel more than you know. 👇 Comment below: How many eggs do YOU eat in a day? #eggs #4eggsaday #healthexperiment #nutritiontips #healthylifestyle #highproteinfoods #weightlossdiet #musclebuildingfoods #healthfacts #dietexperiment #eggbenefits #healthyhabits #wellnesstips #fitnessmotivation #eatclean #superfoods #nutritionfacts #healthybreakfast #cholesterol #healthjourney