31 MIN POWER PILATES | Full body with light dumbbells (4 week Power Pilates Challenge)
Ignite your strength and stamina with this 31 min Power Pilates workout! This full body session uses light dumbbells (1–2kg recommended) to challenge your muscles with dynamic, flowing movements that tone the arms, strengthen the core and glutes, and build endurance. It's energising, low-impact, and designed to help you feel strong, aligned, and empowered by the end of every session. Equipment Light Dumbbells (1–2kg) Mat Why You Should Do This Workout Power Pilates is all about building functional strength and energy through controlled, purposeful movement. This class targets all major muscle groups with continuous flow, helping you improve muscular endurance, core control, and postural alignment. The use of light dumbbells increases resistance without compromising form, making it perfect for toning and sculpting from head to toe. Who This Workout Is Best For Anyone looking for a full-body Pilates workout with added intensity Those who enjoy energising, strength-based sessions People aiming to build core strength, lean muscle tone, and overall endurance Pilates enthusiast who love combining mindful movement with strength training Enjoy! Jacinta x 🗓️ Download your FREE weekly workout schedules! Tansform your posture & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ► / posturetonic 🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG: / posturetonic TIK TOK: / posturetonic 🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks: / @posturetonic Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength
