Thoracic Spine Flexion & Extension Isometric Holds | Invictus Fitness | Mind Muscle Mobility

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ It’s time to really set in your new thoracic mobility and teach your body to not only hit this newfound range of motion but also maintain strength and control in it with these thoracic spine extension isometric holds! ______________ About Invictus Fitness: Train anywhere. Belong Everywhere. Online and in-gym coaching built to help you rise - with expert guidance and a worldwide community.